Do you drink at least ONE glass of water a day ?
You would be amazed at the number of people - men, women, and children that do not even drink ONE glass of water a day ! I will be listing my "Add on of the Week", something that I am adding to my daily routine, week-by-week. This week it is to make sure that I am drinking at least ONE glass of water a day.
My kids have to drink a glass of water before any other beverage. In the morning, before they get to drink the orange juice they love, they have to drink a glass of water. At lunchtime, I send them to school with a thermos full of filtered water. At dinnertime, they have to drink water befdore having any other beverage. Before having a soda pop on Friday night family night with pizza, pop, games, and movies - they have to drink a glass of water.
Drink up ! Set a good example for those around you. Start with just ONE glass of water a day !
You would be amazed at the number of people - men, women, and children that do not even drink ONE glass of water a day ! I will be listing my "Add on of the Week", something that I am adding to my daily routine, week-by-week. This week it is to make sure that I am drinking at least ONE glass of water a day.
My kids have to drink a glass of water before any other beverage. In the morning, before they get to drink the orange juice they love, they have to drink a glass of water. At lunchtime, I send them to school with a thermos full of filtered water. At dinnertime, they have to drink water befdore having any other beverage. Before having a soda pop on Friday night family night with pizza, pop, games, and movies - they have to drink a glass of water.
Drink up ! Set a good example for those around you. Start with just ONE glass of water a day !
