EatMore + MoveMore = LiveMore: Monday Weigh In - Weigh In Log

Weigh In Log.

Monday Morning.

190 pounds.

This is My Journey.

Eat More + Move More = Live More
Diet. Exercise. Deprivation.
Words that I do not like. I want to lose a pound a week in 2009 and I am exploring different options and choices for eating and drinking. Should I have this or should I have that? I am trying to work in more healthy food choices in my life to squeeze out the bad. Such as, did I eat any fresh fruit or veggies today? How can I move more each day? Can I walk instead of drive to video store to return the movie? Can I run around with the kids outside? Can I sign up for a fun city recreation class like tennis lessons? This is my journey ! Thanks for joining me.

EatMore + MoveMore = LiveMore

Monday, January 19, 2009

Monday Weigh In - Weigh In Log - 2009.Jan.19.

This is My Journey.

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